Overcoming Hip Pain By Correction Neuromuscular Patterning and Biomechanics
M. Montoya
NeuroReformer Publishing
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Introduction
Hip pain and hip injuries can be a debilitating condition that can affect individuals of all ages. The hip joint is a complex structure that relies on the proper balance between the nerves, muscles, and bones. Any disruption in this balance can lead to hip pain and injury. In this article, we will discuss the importance of healthy nerves, proper biomechanics, good neuromuscular function, proper lumbar muscular support, and proper function of the hamstrings in overcoming hip pain and hip injury.
Healthy Nerves
The nerves that innervate the hip joint, such as the femoral nerve, obturator nerve, and sciatic nerve, play an essential role in maintaining hip health. These nerves provide sensory and motor function to the muscles and bones of the hip joint. Any damage or compression of these nerves can lead to hip pain and injury. For instance, sciatic nerve compression can cause hip pain and sciatica, characterized by pain that radiates from the hip down to the leg. (1)
Proper Biomechanics
Proper biomechanics is crucial for the proper functioning of the hip joint. Biomechanics is the study of the forces and movements that affect the body. The hip joint is a ball and socket joint that allows for a wide range of motion. Improper biomechanics can lead to hip pain and injury. For example, excessive pronation of the foot can lead to internal rotation of the hip joint, resulting in hip pain and hip impingement. (2)
Good Neuromuscular Function
The neuromuscular system plays a vital role in maintaining the proper balance between the muscles and bones of the hip joint. The muscles of the hip joint provide stability and movement. Good neuromuscular function ensures that the muscles of the hip joint are functioning properly, providing stability and movement. Any disruption in this balance can lead to hip pain and injury. For instance, weakness in the gluteus medius muscle can lead to hip pain and hip impingement. (3)
Proper Lumbar Muscular Support
Proper lumbar muscular support is essential in maintaining hip health. The lumbar muscles support the lower back and the pelvis. Weakness or instability in the lumbar muscles can lead to compensatory movements in the hip joint, resulting in hip pain and injury. For example, weakness in the multifidus muscle, a lumbar muscle, can lead to an increase in lumbar lordosis, resulting in hip pain and hip impingement. (4)
Proper Function of the Hamstrings
The hamstrings play an essential role in hip health. The hamstrings connect the hip joint to the knee joint and provide stability and movement. Any disruption in the proper function of the hamstrings can lead to hip pain and injury. For instance, tight hamstrings can lead to increased tension in the hip joint, resulting in hip pain and hip impingement. (5)
Overcoming Hip Pain and Hip Injury
To overcome hip pain and hip injury, it is essential to maintain healthy nerves, proper biomechanics, good neuromuscular function, proper lumbar muscular support, and proper function of the hamstrings. Regular exercise and physical therapy can help in maintaining the proper balance between the nerves, muscles, and bones of the hip joint. Strengthening exercises for the muscles of the hip joint, such as the gluteus medius muscle and the multifidus muscle, can help in maintaining good neuromuscular function and proper lumbar muscular support. Stretching exercises for the hamstrings can help in maintaining proper function of the hamstrings. (1-5)
Conclusion
The hip joint is a complex structure that relies on the proper balance between the nerves, muscles, and bones. Any disruption in this balance can lead to hip pain and hip injury. To overcome hip pain and hip injury, it is essential to maintain healthy nerves, proper biomechanics, good neuromuscular function, proper lumbar muscular support, and proper function of the hamstrings. Regular exercise and physical therapy can help in maintaining the proper balance between these factors, and in turn, improve hip health and reduce the risk of hip injury.
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